PENGARUH RELAKSASI OTOT PROGRESIF TERHADAP KUALITASRNTIDUR LANSIA DI UPTD RUMOH SEJAHTERA GEUNASEH SAYANGRNULEE KARENG BANDA ACEH TAHUN 2013

PENGARUH RELAKSASI OTOT PROGRESIF TERHADAP KUALITASRNTIDUR LANSIA DI UPTD RUMOH SEJAHTERA GEUNASEH SAYANGRNULEE KARENG BANDA ACEH TAHUN 2013

MINISRTY OF EDUCATION AND CULTURESYIAH KUALA UNIVERSITYNURSING FACULTYMINI THESIS25 OCTOBER 2013VI Chapters + 61 Pages + 5 Tables + 2 Scheme + 16 AttachmentsCUT YOLANDA MARTIRA0907101060036PROGRESSIVE MUSCLE RELAXATION EFFECT OF SLEEP QUALITYON ELDERLY IN UPTD RUMOH SEJAHTERA GEUNASEH SAYANGULEE KARENG BANDA ACEH 2013ABSTRACTHigh sleep problems that occur in the elderly requires appropriate handling. At 40years old age group found that 7% of cases complained of sleep problems which canonly sleep less than 5 hours per day, and the same is found in the age group of 75years is as much as 22%, and in the age group of 70 years there were 30% of that ageoften wake up at night. If someone is not sleeping well, it will cause damage to themuscles and brain function. Increasing sleep fulfillment can be done by givingstimulus and motivate to sleep, one way which is the progressive muscle relaxation.The aim of the research is to known progressive muscle relaxation effect of sleepquality on elderly in UPTD Rumoh Seujahtera Geunaseh Sayang Ulee Kareng BandaAceh 2013. The research desain is quasi experiment by using pretest-postest withcontrol group design. The population in this research were 70 responden andsamplies were selected by using purposive sampling technique, amounting to 10elderly. Data collection technique conducted through guided interview bydistributing PSQI questionnaires about quality of sleep i.e 25 statements in Likertscale and provide progressive muscle relaxation techniques for 30 minutes in theintervention group. Data analysis method used univariate and bivariate analysis. Theresult of the research is sleep quality of the elderly before being given progressivemuscle relaxation in the sufficient category 8 respondens (80%), after being givenprogressive muscle relaxation in good category 8 respondens (80%), and there was adifference of sleep quality on elderly before and after the progressive relaxationtechniques in UPTD Rumoh Seujahtera Geunaseh Sayang Ulee Kareng Banda Acehwith a significant increase that was before being given in sufficient categorized(80%) and after given in good categorized (80%). The result of the researchrecommends UPTD Rumoh Seujahtera Geunaseh Sayang Ulee Kareng Banda Acehcan provide progressive muscle relaxation techniques to establish procedures thatremain in practice.Keywords : Progressive muscle relaxation, Quality of sleep, Elderly.References : 15 books + 3mini thesis + 2 internet resources (1999-2012)

Banda Aceh

cut yolanda martira

Fakultas Kedokteran

2015

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